Nutrition and training to keep what matters,
not to chase what’s gone.
“Train to keep what matters, not to chase what’s gone.“ That’s the lens I use to structure my strength and conditioning routine. I’m not training for the beach and I’m not trying to outlift my 25-year-old self. I’m training to keep the strength, mobility, and capacity that lets me live well for now and for
Are you strong for your age? Find out now with a fitness benchmark calculator that compares your real-world strength across five essential exercises, adjusted for age, weight, and gender. Wealth may buy options, but only health lets you use them. See where you stand.
Are You Actually Strong for Your Age? Let’s Find Out! Read More »
I’ve made so many health mistakes: ignoring nutrition, protein-only diets, wrecking myself with extreme workouts (thanks, P90X). None of it lasted. What I’m focused on now is building strength and health that sustains a midlife body (and maybe improves it).
A Mid-Life Health Philosophy: My Missing Key to a More Capable Me Read More »
